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Steve Recommends:

I only endorse books, DVDs or products I have personally used, tested and benefitted from.
Stay tuned for detailed reviews of all recommended fitness resources!

 Enter The Kettlebell
The book and DVD that started my Hardstyle Kettlebell journey!
 

Viking Warrior Conditioning

Once you have built a solid base with ETK, get thee a copy of Master RKC Kenneth Jay's VWC!

Power to the People - Russian Strength Secrets

Prefer barbells to kettlebells?
Pavel shows you how to get super-strong with just two lifts!

Gymboss Interval Timer

The Gymboss Interval Timer.
My favourite way to time workouts, like Viking Warrior Conditioning for example!
  

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Steve's Real Fitness Blog : Fun Physical Culture!
Featured Video

In 2001, the Canada Summer Games came to London Ontario. 
I co-wrote and hosted two "webisodes" per day for all 14-days.This episode sees me talking pins, trading pins, and getting arrested and "frisked" for a crime I clearly did not commit!

To Enlarge: Click the video-pane after playback starts.

Welcome to Fit4Real.ca, 
home of Vancouver B.C. Kettlebell Trainer
and Real WT Self-Defence Instructor Steve McMinn, RKC. 

With the RKC Kettlebell System, we’ll assess your ability to move, fix your weak-points, and with a new-awareness & structure, leave you with the strongest, healthiest body possible.    

People of any shape, size or fitness level will see rapid increases in strength and stamina in my weekly
5:30pm Thursday and 6:15am MWF
Kettlebell Challenge classes at Fitness World Kitsilano.



RKC Hardstyle Kettlebell training truly delivers!
Click here to see what my clients have to say!
Click here for scientific proof of huge kettlebell calorie burn!



For Realistic Self-Defence, I offer semi-private (2+) training in Wing Tsun Kung Fu. 

A devastatingly effective System that can be used successfully by anyone regardless of age, gender, size or strength.

Click here for more info on Real WT Self-Defence Training.

 

  

 

www.fit4real.ca - 778.898.4649 - info@fit4real.ca