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Let's face it, everyone wants to look better in a swimsuit. What if you could look the way you wanted to while at the same time forging an athletically able and physically durable body?

With two of the world's most advanced training systems, the FMS Functional Movement Screen and the RKC School of Strength and Conditioning, we'll make that happen faster than you ever thought possible.

All clients, whether Personal, Small-Group or Class, are first put through a Functional Movement Screen assessment to determine what movements their bodies are ready for. The training is then customized to address specific weaknesses shown to be the markers for risk of a later injury. With the FMS, we are able to ensure the body returns to a state of symmetry, and can proceed through it's transformation while working at high-intensity and free from injury.

The FMS screen is used successfully as injury-prevention, performance-enhancement and career-extension in the NFL, NHL and other professional sports leagues. Additionally, over a 6-year period, the FMS screen and corrective exercises reduced time lost to injuries by 62% in the Orange County California Fire Department!

Steve McMinn, RKC has been personally taught and certified in the FMS and corrective exercises by it's creator Gray Cook of www.functionalmovement.com, and Master RKC Brett Jones.

As we work to return the body to its strongest, safest and most-balanced movements, the RKC School of Strength and Conditioning will work to blast off fat and add lean, toned muscle to your increasingly impressive frame. The RKC training system views safety as the most important part of performance. The Hardstyle school of kettlebell training demands you to be present and aware at all times as you learn to use your entire body to generate never before seen strength and stamina. There is a reason why the RKC community is home to some of the strongest and most well-conditioned men and women on the planet!

An RKC Certified Instructor since February 2009 (re-certified March 2011), Steve will whip you into shape and provide you with the tools to ensure constant injury-free improvement.

Be prepared to have the time of your life on the journey to strength, health and happiness... guaranteed!

See what Steve's clients have to say at his Rave Reviews Page.

Results-Based Training Options:

Personal Training: $90-$115/hr, depending on location.

Partner Training: $40-$60/hr per person.

Personal Training with 2 or 3 of your workout partners. Helps you stay consistent, motivated and adds an element of friendly competition.

Partner Training also means you can train twice as often for about half the cost of private training, but with all the benefits!

Kettlebell+ - Small-Group Classes:

Classes designed to develop your strength, improve your conditioning, accelerate fat-loss and prevent injury through a solid understanding of basic movement patterns. We use the highly effective kettlebell, sandbags, battling ropes, bodyweight and other assorted tools.

Kettlebell+ training works for people of all fitness levels. Workouts are time-based, so you work at your own ever-improving pace. Everything you learn here can be done anywhere and with minimal equipment.

6:00 AM: Monday, Wednesday and Friday mornings
at Strength In Numbers #1-1698 West 6th Ave
$299 / 4-Weeks (50-minute class)
*Maximum 6 participants.

9:00 AM: Monday, Wednesday and Friday mornings
at Strength In Numbers #1-1698 West 6th Ave
$299 / 4-Weeks (50-minute class)
*Maximum 6 participants.

5:30 PM: Monday and Wednesday evenings
at Strength In Numbers #1-1698 West 6th Ave
$199 / 4-Weeks (50-minute class)
*Maximum 6 participants.

Start on any day!
Completing the Intro Workshop is required before attending classes.

Half-Hour of Power - 30-minute Fat-Blaster!

These classes are arranged by appointment, Monday through Friday. Pick the time that best suits you.
Simply gather up 3 friends, family or co-workers, and you have the 4 participants needed for a class!
* Intro Workshop not required as all participants start at the same time.

2x/week: $99pp/4-weeks
3x/week: $149pp/4-weeks

See what Steve's clients have to say at his Rave Reviews Page.

Results-Based Training Options:

Personal Training: $90-$115/hr, depending on location.

Partner Training: $40-$60/hr per person.

Kettlebell+ - Small-Group Classes:

Click here for Introducing The Kettlebell Workshop times and dates.

Call Steve at 778 898 4649 or CLICK HERE to get started!