Navigation
Steve Recommends:

Feel the power of Hardstyle training.  The best in strength and health!

 Enter The Kettlebell
The book and DVD that started my Hardstyle Kettlebell journey!

Viking Warrior Conditioning

Once you have built a solid base with ETK, get thee a copy of Master RKC Kenneth Jay's VWC!

Power to the People - Russian Strength Secrets

Prefer barbells to kettlebells?
Pavel shows you how to get super-strong with just two lifts!

The Gymboss Interval Timer.
My favourite way to time workouts, like Viking Warrior Conditioning for example!

Subscribe to my Real Fitness Newsletter!




Search Fit4Real.ca
Latest Blog Posts:
Featured Video

For everyone in an earthquake zone! If you are trapped under rubble and need a way to get your legs under the weight, look no further than the Turkish Getup.  
One of the 6 core-exercises of the Hardstyle Kettlebell System.

The Getup is taught and perfected in every one of my Personal Training Sessions and Group Classes!

To Enlarge: Click the fullscreen button, bottom right on the player.

« SXSW Interactive 2010 - Fitness for Geeks! | Main | Something to think about... »
Tuesday
Mar092010

Some awesome Wing Tsun with Grandmaster Kernspecht!

DateTuesday, March 9, 2010 at 12:34AM

Such smooth skills from the European WT Grandmaster... Enjoy!

AuthorSteve McMinn, RKC | Comment2 Comments |

Reader Comments (2)

It is my pleasure to read your article! What a vivid photo it is! Thank you for sharing! good luck!

April 9, 2010 | Unregistered CommenterAir Jordans

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.