Steve Recommends:

Feel the power of Hardstyle training.  The best in strength and health!

 Enter The Kettlebell
The book and DVD that started my Hardstyle Kettlebell journey!

 Viking Warrior Conditioning

Once you have built a solid base with ETK, get thee a copy of Master RKC Kenneth Jay's VWC!

Power to the People - Russian Strength Secrets

Prefer barbells to kettlebells?
Pavel shows you how to get super-strong with just two lifts!

The Gymboss Interval Timer.
My favourite way to time workouts, like Viking Warrior Conditioning for example!

Subscribe to my Real Fitness Newsletter!




Search Fit4Real.ca
Featured Video

For everyone in an earthquake zone! If you are trapped under rubble and need a way to get your legs under the weight, look no further than the Turkish Getup.  
One of the 6 core-exercises of the Hardstyle Kettlebell System.

The Getup is taught and perfected in every one of my Personal Training Sessions and Group Classes!

To Enlarge: Click the fullscreen button, bottom right on the player.

 


 
Wing Tsun Kungfu, a 300 year old Chinese Martial Art, offering uncompromising Self-Defence .

What you will learn in our safe and ego-free training environment:
 

* The most effective ways to avoid and prevent attacks happening in the first place.

*Strategies for de-escalation, before it gets physical.

*The safest and least-obvious way to prepare for immediate defence.

*How to fight while at the same time planning your escape.

*How to deliver fast and powerful knockout punches to the body's most vulnerable areas.

*To use your attacker's physical size and strength against them.

*One simple and easy-to-learn solution for all possible attacks.

*To transform fear into devastatingly effective self-defence.

 

 

RealWT Training Options: 

 

Group Class:

5:30pm: Tuesday and Thursday evenings. 
at Strength In Numbers #1-1698 West 6th Ave
$120 / 4-Weeks (50-minute class)
*Maximum 10 students. 

To register for self-defence classes, call 778 898 4649 or CLICK HERE to email.

Private Wing Tsun Training

Faster results from personal instruction!
Take home useful skills after each session.
Improve as much as
 you practice! 

1 student - $60/hr
2 students - $90/hr

(practice outside sessions is mandatory!)

Instructor: Sifu Steve McMinn, 1TG
Grading and seminars by Master Ralph Haenel, 5PG

Call Steve at 778 898 4649 or email steve@fit4real.ca for more information on Wing Tsun.

 

 

Video overview of the Wing Tsun System:
The below 7-part video is of a demonstration done by Wing Tsun Master Emin Boztepe. Sifu Emin goes throught the basics of the Wing Tsun system and demonstrates how we deal with all five ranges of combat (kicking, punching, knees & elbows, grappling and groundfighting). This is the best such demonstration available and will give you a real and thorough introduction to this great self-defence system!

Part 2, Part 3, Part 4 , Part 5, Part 6, Part 7

Sifu Steve in action - 
Oct 2008 1st Technician Grade test:

And teaching a brief demo on Kettlebells for Wing Tsun:

 

 

www.fit4real.ca - 778.898.4649 - info@fit4real.ca