Exercises at your desk:
So why does working at a computer cause so much stress to our bodies?
Well, the answer is pretty simple. Humans were not made to sit down for long periods of time...
Click here for 1, 2 and 3-minute follow-along exercise breaks, courtesy of Steve McMinn, RKC!
Correct and Safe Kettlebell Technique Videos:
I have combed the internet to find the best and most current kettlebell instruction videos. I am always on the lookout for any improvements, so rest assured what you see here is the RIGHT WAY to safely and effectively perform these exercises.
*Last updated: February 24th, 2011
Kettlebell Swing
Breaking Down the Kettlebell Swing Part I - By Franz Snideman, RKC TL
Breaking Down the Kettlebell Swing Part II - By Franz Snideman, RKC TL
Breaking Down the Kettlebell Swing Part III - - By Franz Snideman, RKC TL
Kettlebell Turkish Getup
Breaking Down the Turkish Get Up Part I - By Franz Snideman, RKC TL
Breaking Down the Turkish Get Up Part II - By Franz Snideman, RKC TL
Breaking Down the Turkish Get Up Part III - By Franz Snideman, RKC TL
Kettlebell Front-Squat
Wall-Squat: If you can't do this, you have no business doing it with a weight! Demo by Phil Scarito, RKC
The Corrections: The Goblet Squat - By Jordan Vezina, RKC TL
Squat Corrections: Tea Cup Squat drill, demonstrated by Jordan Vezina RKC TL
Kettlebell Clean
The Corrections: The Clean - By Jordan Vezina, RKC TL
Kettlebell Press
The Corrections: The Military Press - By Jordan Vezina, RKC TL
Kettlebell Snatch
The Corrections: The Snatch - By Jordan Vezina, RKC TL
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